Running Terms You Need to Know If you are participating in a DRC Training Program, here are the running terms you need to know. Base/Easy/Long Purpose: Build aerobic endurance by…
Distance Program Philosophy There are many ways to train for a marathon, half marathon, 15k, 10k etc. Our training program utilizes methods which can not only train a person to…
7 Most Common Injuries Explained Sources: Gross, M.L., Davlin, L.B., Evanski, P.M. (1991) “Effectiveness of orthotic shoe inserts in the long distance runner.” American Journal of Sports Medicine 19, 409-412.…
Cross Training: Just Do It Cross training is a must for any training program. Adopt these tips for a better race! Cross TrainingTo a runner, cross training means doing exercise…